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Stay Fit With These Apartment Workout Tips In West Lafayette

December 18, 2020

Apartment workout tips

Maybe one the most enticing apartment benefits is the workout center. In this space you will typically have access to cardio equipment like treadmills, weight machines, and other items to keep you in shape. If you’re looking for a vigorous training session or a quick 15-minute jog, it's convenient to pop over to the gym and do your routine. It’s even more convenient if your own apartment property has a fitness center that’s available from early in the morning to late at night.

Unfortunately, there are days when your busy life doesn’t allow for a session at the fitness center. Thankfully, when you can’t make it to the gym, you’re still able to do your daily workout from your own living space. Do your best with these tips for limited area activities and improvised weights or equipment during your apartment workouts in West Lafayette.

Man doing cardio in an apartment living room.

Get Your Heart Pumping With Reduced Space Cardio Routines

A difficulty of training in an apartment is a lack of space. If you have extra space in your 2-bedroom or 3-bedroom apartment, you may be able to fashion a your own mini gym, but not all West Lafayette apartments have room for things like treadmills or ellipticals. Luckily, there are a variety of exercises that don’t need heavy equipment or a lot of space to get your heart rate elevated.

To start your apartment workout, locate an open spot in your apartment layout where you won’t stress about knocking something over. You just need room to move freely or lay on your back without hitting something. Move furniture over a few inches if you have to.

When you’re situated, get going with some common cardio drills, like the following:

  • Jumping jacks

  • Squat jumps

  • Burpees

  • Skaters

  • Tuck jumps

  • Jogging in place

Do these drills for 20 to 30 minutes each day, and you will feel the burn as you do on a treadmill. If you need a guide, you can find great workout videos online or look into buying an exercise-focused video game.

 Man doing crunches on the arm of a sofa.

Build Strength Without Disturbing Neighbors

Noise creates another issue with apartment workouts in West Lafayette when only thin walls separate you from other people. If you have neighbors below you, they probably won’t appreciate hearing your early morning burpees.

Try bodyweight resistance exercises instead. These easy movements build muscle and joint strength which leads to better mobility and stability. And unlike your cardio workout, many bodyweight resistance exercises don’t involve jumping around. Allocate a small area in your apartment and get started on these movements that won’t disturb your neighbors, including:

  • Push-ups

  • Squats

  • Sit-ups

  • Dips

  • Planks

  • Glute bridges

  • Front and lateral raises

  • Bear crawls

Add Flexibility Through Yoga And Do It From Home

Many exercises like yoga and pilates are great ways to get fit in small spaces because you only have to find an area for a mat. This gives you a lot of flexibility for places you can exercise to enhance your overall health. Try yoga or pilates on your balcony or patio, in your entertaining space, or next to your bed. There are even yoga moves that can be practiced right from your bed!

There’s an opportunity to improvise with yoga and pilates equipment too. If you are short on space to store yoga mats or dumbells, try robe ties as bands, gallon jugs for hand weights, and large books like dictionaries for yoga blocks.

Man using chairs as part of his workout.

Bring Some Versatility To Your West Lafayette Apartment Workouts With Makeshift Equipment

Exercising loses its appeal and effectiveness when you do the same routine every day. Bring a little diversity to your limited-area regiment by implementing weight lifting. There’s no need for a a bunch of expensive dumbbells or bulky equipment. Simply use things in your apartment, like:

  • Heavy books

  • Water jugs

  • Bags of pet food

  • 12- or 24-packs of beverages

  • Bags of beans or rice

  • A backpack filled with books or cans

  • A one-gallon milk container

If the lack of gym equipment has you concerned, get creative with your own furniture. Couch arm rests and chairs from your dining set can offer support for weight lifting and balance training. Making do with things in your home for your West Lafayette apartment workouts might feel a little awkward at first, but don’t allow that to get in the way of your fitness goals. With a touch of ingenuity, you will design an effective workout routine to do in your living area anytime the fitness center is closed.

workout room with treadmills, weights, and other exercise machines.

Bring Your Active Lifestyle To The Ivy Towns and Flats In West Lafayette

When searching for the right apartment for your physical fitness needs, schedule a tour at The Ivy Towns and Flats. We offer roomy layouts, sought-after features, and a fitness facility with flexible hours to meet the demands of your schedule. Our Leasing Specialists are happy to help you find the right apartment for you. Schedule your tour today by calling 765-300-4521 or by using the button to request a tour.